Maternal Journal

Creative journaling through pregnancy, 
  
birth and beyond.

Welcome to Maternal Journal!

We are an award-winning global community movement that uses creative journaling to boost wellbeing in pregnancy, birth and parenthood.

Our free journaling resources and guided exercises introduce different creative styles and techniques to help you get started.

Maternal Journal research group, Cambridge

How our groups work

Find out more about our workshops from our recent collaboration with The Arthouse, Wakefield.

Learn more

Explore our free creative tools and resources

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Listen to our podcast

Join us for a deep dive into m/otherhood, journaling, creativity and well-being as we talk to ten incredible writers about their experiences.

Try our creative guides

Unsure where to start? Our free, step-by-step guides show you how to create something for your journal in a short space of time.

Find a group

Journaling together is a great way to share experiences and connect with others on a similar journey. Maternal Journal groups are run by trusted facilitators in a safe and welcoming space.

Training and support

Are you thinking about running a Maternal Journal group? We offer several different ways to help and support you.

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Facilitator toolkit

Our free toolkit includes lots of information, templates and resources to help you get started.

Training sessions

Book bespoke online training sessions with us for up to 30 people in a three-hour workshop.

Maternal Journal book

Our book is a great companion to journaling, packed full of creative exercises and information to use at home or as a guide for running sessions.

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Join a group

Find a Maternal Journal group running in your local area or online.

What people say

Featured

"It makes me feel creative and helps me to process and make sense of ideas and feelings. Having space to talk, share and listen has been so meaningful."

“Sharing a creative space with a group of strong and talented women from different walks of life was a like a deep breath of fresh air. I slowly found parts of me that I thought lost forever in a maze of chores, nappies, dependency and a monotonous routine.”

"I really believe this project could be so helpful to other women; it improves confidence, brings together women experiencing the same things and supports them in a safe environment."

Creative journaling through pregnancy, birth and beyond.